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Lassi Recipe
Lassi Recipe and Benefits
Lassi Recipe
Lassi is a traditional Indian yogurt-based drink that can be enjoyed in various flavors. It’s refreshing, easy to make, and perfect for cooling down on a hot day. Here’s a basic recipe for a classic sweet lassi, but I’ll also include variations for salted lassi and mango lassi.
Classic Sweet Lassi Recipe
Ingredients:
- 1 cup plain yogurt
- 1/2 cup cold water or milk (adjust for desired consistency)
- 2-3 tablespoons sugar (to taste)
- 1/4 teaspoon cardamom powder (optional, for added flavor)
- A few ice cubes (optional)
- Mint leaves or a pinch of saffron for garnish (optional)
Instructions:
- Combine Ingredients: In a blender, combine the yogurt, cold water or milk, sugar, and cardamom powder. Blend until smooth and frothy.
- Adjust Consistency: If the lassi is too thick, add a little more water or milk to reach your preferred consistency. Blend again briefly.
- Serve: Pour the lassi into glasses. If desired, add a few ice cubes to each glass.
- Garnish: Garnish with mint leaves or a pinch of saffron for a touch of elegance.
- Chill: Serve immediately or chill in the refrigerator before serving.
Salted Lassi Recipe
Ingredients:
- 1 cup plain yogurt
- 1/2 cup cold water
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon roasted cumin powder
- A pinch of black pepper (optional)
- A few ice cubes (optional)
- Fresh coriander or mint for garnish (optional)
Instructions:
- Combine Ingredients: In a blender, mix the yogurt, cold water, salt, roasted cumin powder, and black pepper. Blend until smooth.
- Serve: Pour the salted lassi into glasses. Add ice cubes if desired.
- Garnish: Garnish with fresh coriander or mint.
- Chill: Serve immediately or chill in the refrigerator before serving.
Mango Lassi Recipe
Ingredients:
- 1 cup plain yogurt
- 1/2 cup cold milk
- 1 cup ripe mango chunks (fresh or frozen)
- 2-3 tablespoons sugar or honey (adjust to taste)
- 1/4 teaspoon cardamom powder (optional)
- A few ice cubes (optional)
Instructions:
- Combine Ingredients: In a blender, combine the yogurt, cold milk, mango chunks, sugar or honey, and cardamom powder. Blend until smooth.
- Adjust Consistency: If the lassi is too thick, add a bit more milk to reach your desired consistency. Blend again briefly.
- Serve: Pour the mango lassi into glasses. Add ice cubes if desired.
- Garnish: Garnish with a slice of mango or a mint leaf.
- Chill: Serve immediately or chill in the refrigerator before serving.
Lassi Health Benefits
Lassi consists of lactobacillus bacteria which smoothens the intestines, making digestion simpler.
Lassi contains a good amount of protein, vitamins, minerals, potassium, magnesium, calcium and other enzymes, which help convert food to energy.
Lassi is enriched with lactic acid and vitamin D, which boosts your immunity system, further accelerating your metabolism and, thus, helping in weight loss.
Lassi contains water and curd content, which helps in curing stomach problems and diarrhoea.
It has vitamins and minerals, which is an excellent way to maintain the electrolyte balance in the body.
Probiotics in lassi help lower cholesterol levels and maintain blood pressure.
Lassi is a good source of calcium which contributes to good bone health.
Lassi contains a high quantity of lactic acid or AHA and drinking lassi can improve your skin texture. It will help in making you look younger.
Lassi is refreshing and cool drink that helps in reducing the temprature of your body.
Therefore, it is advised to drink this smoothie during the summers as it will help in lowering down your body temprature.
If you are suffering from lower blood pressure problem, then you should often drink lassi.
Regular consumption of lassi can lower your high blood pressure. It contains potassium and riboflavin that helps in removing excess toxins from your body and boost the immune system.
As we know that Lassi is made by churning yogurt that is quite benevolent for the digestion process. Lassi is easy to digest because it is lightweight and it is suggested to be drunk after having a meal.
If you consume lassi in the morning it will provide your energy and keep you active during the whole day. Lassi is also effective in regulating amino acids which are responsible for making proteins.
FAQs
Is drinking lassi good for health?
Churned out of dahi (yogurt), lassi is extremely beneficial for our digestive system. It contains lactobacillus bacteria that lubricates the intestines, breakdowns the food, absorbs the nutrients and helps in smooth digestion. In addition, also helps the stomach to get rid of acids that cause indigestion and heartburn.
What is lassi made of?
Lassi is prepared by blending yogurt, water, and spices. In Punjab, the yogurt is traditionally made from water buffalo milk. However, variations of lassi can be prepared in different ways. Cumin and cardamom are the most common spices added to lassi.
Is lassi safe at night?
It contains protein, which makes it challenging for the body to digest while you’re sleeping. Due to its cold-potency, which exacerbates the body’s mucus production, drinking lassi at night can also cause colds, coughs, and congestion
Is lassi and curd same?
Curd: made by curdling of milk by using an acid like lime or vinegar. Yoghurt: made by curdling of milk using starter bacteria. Lassi: Made by mixing curd/yogurt and seasoning it with sugar or salt. Water may or may not be used.
What is lassi called in English?
noun. las·si. ˈläsē plural -s. : a flavored iced yogurt drink that may be either sweet or salted.
Is amul lassi healthy?
Being a milk based drink it is a good source of calcium and protein. Even the sugar content of this drink is within the prescribed limits as per one serving.
Is lassi good on empty stomach?
Consuming Lassi is only healthy during afternoon time, you might get cold, cough while consuming it on an empty stomach, it will make your throat go dry. It’s better to drink lemon water on any empty stomach.
Which is better lassi or milk?
“Generally, curd lassi is considered better for digestion and safety. Curd lassi, made from fermented milk, is rich in probiotics, aiding digestion and gut health. It also has a lower lactose content due to fermentation, making it easier to digest for those with lactose intolerance.
Is there any side effects of lassi?
Even though both lassi and chaas are super safe for everyone, you must drink this beverage in moderation. Excessive consumption could cause digestive discomfort or weight gain due to the calorie content, especially in variations that are added to sugar, fruits, or artificial flavours.
Lassi Recipe and Benefits
Lassi Recipe and Benefits
Lassi Recipe and Benefits
Lassi Recipe and Benefits
Lassi Recipe and Benefits
Lassi Recipe and Benefits
Lassi Recipe and Benefits
Lassi Recipe and Benefits
Lassi Recipe and Benefits
Lassi Recipe and Benefits
